Αλέξανδρος Μ. Μ.

Αλέξανδρος Μ. Μ.

Αλέξανδρος Μ. Μ.
More ideas from Αλέξανδρος Μ.
For men: Below 7%: Typically only achieved by bodybuilders and fitness models (ie, aesthetic professionals) 8-15%: The “cut” look that many guys shoot for; not overboard, but lean and healthy looking. 16-25%: I would say that most guys fall into this range (here in Canada anyway). An ”average” 5’10”man who weighing 175 lbs will have roughly 20% body fat. NOTE: For men, you are generally overfat and at an elevated risk for health problems if you are http://papasteves.com

Have you ever wondered how your body percentage are? Well, I do. It is very important knowing your body percentage as to observe your body weight for weight loss and health and also to those gentle…