Kefir (both water and milk) is full of all sorts of beneficial yeasts, micro-nutrients, enzymes, and good bacteria. True health starts in the gut, so getting as…
Probiotic Water Kefir Tea
Probiotic Water Kefir Tea | When I began to make water kefir, I ran into a problem pretty quickly: what was I going to do with it? All of the probiotic elixir coming out of my kitchen just couldn't go to waste! At first I mixed the water kefir with freshly-squeezed lemon juice to create lemonade, but soon my family wanted more variety. So... I experimented with tea. | TraditionalCookingSchool.com
Water Kefir Grains Probiotic Drink. How To Make & Grow Kefir Grains - This video explains an 8 day fermentation process. The 8 day method provides a more beneficial probiotic, with less residual sugar, more fizz, and also what i believe to be the least acidic of kefir methods. This method can also be helpful getting damaged grains back to a healthy state.
Kefir D’Aqua and Its Probiotic Properties
Kefir D’Aqua and Its Probiotic Properties - "...Keﬁr is very well adapted to resist to different and even extreme environments, also competing to a large spectrum of microbial strains. As keﬁr have acquired a strong resistance against several microorganisms, as well to improve the natural immunity of mammals since ancient ages, it is reasonable to think the consortium as a potential naturally-occurring drug able to decrease a large sort of illness afﬂictions." Photo: Kefir grains reproducing.