alexia

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Guidance b

Guidance b

Standing split modification  @alexzanderpeters Follow us @yogastrike .Tag us in your pictures or DM for a chance to be featured! #yogastrike  Before testing out your standing split be sure to warm up for AT LEAST 15-20 minutes prior so you can see your full depth in the pose!  Warm ups (do on both sides) 20 jumping jacks to warm up the body Down dog for 10 breaths. Triangle forward fold (both sides 10-15 breaths).  High lunge Low lunge (10-15 breaths on both sides) Wall forward fold  see…

Standing split modification @alexzanderpeters Follow us @yogastrike .Tag us in your pictures or DM for a chance to be featured! #yogastrike Before testing out your standing split be sure to warm up for AT LEAST 15-20 minutes prior so you can see your full depth in the pose! Warm ups (do on both sides) 20 jumping jacks to warm up the body Down dog for 10 breaths. Triangle forward fold (both sides 10-15 breaths). High lunge Low lunge (10-15 breaths on both sides) Wall forward fold see…

Journey to Splits.png

Being Able to do the Splits in 30 Days Challenge. Do the first 5 exercises every day, holding 30 - 60 seconds. Starting Day do all 5 and Day 7 do all 5 and and so on for the rest of the month doing 6 exercises a day.

Даша воронцова

Даша воронцова

Listen to Olympian Gabby Douglas: Sometimes You Need to Take a Break! #gymnastics #gymnast #gabbydouglas

Listen to Olympian Gabby Douglas: Sometimes You Need to Take a Break! #gymnastics #gymnast #gabbydouglas