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15 Pins

3mo

Alexia Anba

This may contain: a pregnant woman standing on a yoga mat with the words don't let your set back keep you from

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💚Transform your day with just 15 minutes! Try our quick chair full-body workout - no gym needed🤓

#fitness #explorepage #fyp #gluteworkout gym #homeworkout #backworkout #bandworkout #gymvshomeworkout #gymworkout

This may contain: a woman in black top and leggings standing on a yoga mat with her hands up

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This may contain: a woman standing in a room with her hands on her hips and the words calisthenics at home

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calisthenics workout for girls at home Episode 1

This may contain: a woman is doing exercises with her baby

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🚫 If you’re recovering from diastasis recti, avoid exercises that cause your abs to bulge, cone, o

🚫 or dome 🙅‍♀️ Here’s what to modify or skip: ❌High-Impact Exercises: Running and heavy lifting can strain your core and pelvic floor, risking injury. Focus on rebuilding core strength first. ❌Jumping / Hopping: Avoid until you can perform daily activities without pelvic discomfort or leakage. Opt for stepping or walking instead. ❌Rebounding: Trampoline exercises can stress a weakened core. Choose gentler activities that don’t strain your abdomen. Ab Exercises to Avoid: ❌Traditional Abs moves like crunches and sit-ups can worsen diastasis recti. Modify with safer alternatives like planks. . you can worsen diastasis recti and further separate the abdominal muscles. It is also possible to injure

This may contain: a woman sitting on top of a yoga mat

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Lose weight with me 🍑📌

This may contain: a woman in tight black leggings with her back turned to the camera and showing off

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Flatten that belly with just 3 moves in 3 mins you can do at home.

Flatten that belly with just 3 moves in 3 mins you can do at home. Make sure to eat a healthy diet too!! #fitness #explorepage #fyp #gym #flatbelly #bellyfat #bellyfatworkout #fatloss #getfit #calories #abs #absworkout #stomach #exercise