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Push-Up Massacre Workout | Posted By: AdvancedWeightLossTips.com

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Push-Up Massacre is a Level 5 strength workout by Darebee.

Then learn exactly how to actually do a real push-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

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Then learn exactly how to actually do a real push-up. 16 Super-Helpful Charts That Teach You How To Actually Work Out

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For these ab exercises, I am going to start on level 1 for 3 days, up to leavel 2 for 4days etc etc until I can do level 4 comfortably.

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The supposed Bruce Lee ab workout. I would add the "Bruce Lee" level to sets at the bottom, pumping it up to 9 sets. Also a "Beginner" level of 10 reps each for one set.

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