work outs

Collection by Alexandria Gomez Padilla • Last updated 1 day ago

Alexandria Gomez Padilla

Healthy Weight Loss

Lose weight gradually and steadily to increase your chances of keeping it off. Even modest weight loss matters. See how to get started. #HealthyWeight

Spending Too Much Time on Your Phone?

Are you always on your phone?! If so you may have noticed your fingers cramping, wrist pain, slumped shoulders and text neck from holding your head downwards for long periods of time!

Back Fat Burning workout

Linktree. Make your link do more.

⚡️ Home Flex and Stretch: Get Ready for All Day Energy with this Revitalizing Workout! - Transform Fitspo

Time to change your everyday set up! This workout is the total bomb for those body goals! Swimmers &

Sunstone - Tumbled

Sunstone is a great crystal for those who are career driven. This crystal has a powerful ability to brighten and strengthen the energy of those who choose to hold it. Sunstone will help alleviate any fear relating to failure or unworthiness, clearing the way for it's optimistic and enthusiastic energy. Sunstone empower

? Love Handle Shredder! Prepare to Melt Love Handles with Lightning Speed! Prepare for “Wow”s - Transform Fitspo

Ready to destroy your stubborn belly fat? Click this for your fat blasting, six pack building workout and nutrition program!

5 Popular Grappling Arts

Grappling is a general term that covers variety of techniques used in many disciplines and styles in martial art Sydney that are practiced for both co

Swift as the wind. Quiet as the forest. Conquer like the fire. Steady as the mountain - Sun Tzu

Swift as the wind. Quiet as the forest. Conquer like the fire. Steady as the mountain

Try it! 😊

Namaste Ways is a family oriented free yoga site for all yoginis to join for free and be able to do three one hour yoga sessions a week; to share your thoughts, photos and comments. Yoga is a way of life.