'Αλεξ Πουλου'

'Αλεξ Πουλου'

'Αλεξ Πουλου'
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Breaking Bad Eating Habits #Infographic #Health

Bad eating habits can lead to unwanted side effects such as low energy, expanding waist line, and higher risk at beatifies and heart disease. Changing simple habits can lead to an overall healthy lifestyle with more energy.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Breathing Technique to Fall Asleep in Under a Minute! by Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.

The way to lose 23 pounds in 21 days. Science based tips to lose weight.

24 hours diet - Losing 23 pounds in 21 days would change your life. But how on earth can you lose so much weight so fast. And how can you do it in a SAFE manner? Science based tips to lose weight. - Now you can lose weight in 24 hours! The E-Factor Diet

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Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my most effective strategy for getting good