alfred ndoka
More ideas from alfred
5 Most Common Skin Problems You Face During Summers And Their Solutions

We all secretly desire beautiful looks and flawless complexion. But most of us fall prey to pollution and other factors, and our skin ends up looking dull and lifeless.

Yoga stretches

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.