Περισσότερες ιδέες από το Antonis
I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...