Alina Mekelburg

Alina Mekelburg

Alina Mekelburg
More ideas from Alina
Indoor air quality is one of the top five risks to public health according to the Environmental Protection Agency (EPA). In fact, the Commonwealth Scientific and Industrial Research Organization, estimates that occupants of new homes may be exposed to many times the maximum allowable limits of indoor air pollutants such as formaldehyde and benzene.

Indoor air quality is one of the top five risks to public health according to the Environmental Protection Agency (EPA). In fact, the Commonwealth Scientific and Industrial Research Organization, estimates that occupants of new homes may be exposed to man

Einfache ToDo Liste für den Tag: in 5 Schritten zu mehr Produktivität - MITs  5 Minutes to a More Productive Day

5 minutes to a more productive day. This is a great way for college students to study and stay on track for the semester.

Declutter before Christmas!!! 60 Things to Toss Out in the Next 60 Days on Monogrammed Magnolias as a part of the #Toss60 challenge just in time for spring cleaning.

Declutter before Spring Cleaning! 60 Things to Toss Out in the Next 60 Days on Monogrammed Magnolias as a part of the challenge just in time for spring cleaning.

Healthy substitutes!

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

Sleep chart by age ----great baby sleep schedule information including detail on # of day naps, daytime nap duration, and bedtime. Total sleep lines up with new guidelines from National Sleep Foundation.

A good guide to infant and toddler sleeps schedules. Remember most babies don't sleep through the night until 2 years old. It's a survival mechanism.

Here's some tips regarding stages of teething and it's affect on sleep  Stage 1 The first stage - is when the tooth is in the gum bed. During sleep, this upward growth sends a throbbing dull pain along the jawline which makes it hard for tummy sleepers to lay comfortably face down, and for back sleepers it can often project along to the base of the skull. The pain will come in bouts. The acupressure points below will help with this.  Stage 2 Mid gum phase - this sets off the facial nerves, a

Here's some tips regarding stages of teething and it's affect on sleep Stage 1 The first stage - is when the tooth is in the gum bed. During sleep, this upward growth sends a throbbing dull pain along the jawline which makes it hard for tummy sleepers to