Ασκήσεις για επίπεδη κοιλιά

9 Pins
·5mo
Upper body workout with dumbbells only
Try this upper body workout for any level Do 3 sets of 20 , Beginners start with 5lb dumbbells intermediate 10lb #fitness #fitnessgoals #motivation #workout #gym #healthybody #healthyliving #mindfullness #homeworkout #upperbodyworkout #upperbodyexercises #bicepsworkout #dumbellworkout #shoulderworkout #womensfitness #healthylivingaesthetic Video Credit ~ Savannah Pesante Oin contains Amazon link for dumbbells
40 minute full body workout🔥
Follow us 👉 @harmonyyhustle 👈 for more!👏 Fully body workouts🔥 your thoughts? 😍💭 Credit: @savannahpesante🎥 on TikTok #fitness #health #fitnessvideos #dailyfitness #diet #highproteinmeals #mealprep #healthtips #nutritiontips #fitnesstips #dailynutrition #workoutvideos #weightloss #weightgain #proteinmeals #fitnessmotivation #fitnessgoals
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