LIIFT4 Meal Plan: Week 1 - Snarky Mother Reader
Simple. That’s the best way to describe the meal plan for LIIFT4: simple. It gives you general instructions on what to eat throughout the day and recommends you stay within a 30/40/30 ratio of protein, carbs, and healthy fats. You decide when those meals occur and how you pair them up. A food list has been provided for the main macros and food groups you’ll focus on: vegetables, fruits, protein, carbohydrates, healthy fats, seeds and dressings, and oils and nut butters. Yes, there are carbs in
Chicken Taco Lettuce wraps
Amazing Chicken Taco Lettuce wraps! Perfect for having an amazing Weight Watchers dinner with out a ton of points. If you are looking for an amazing meal even with out being on Weight Watchers these chicken tacos are amazing! #chicken #tacos #Dinner
Protein Fruit & Veggie Bistro Box Zero WW Freestyle Points
These Bistro Style Meal Prep Snack Boxes are packed with some of my favorite snacks to get you through a busy day. Great for breakfast, lunch, or grabbing a healthy snack, they are the perfect balance of protein, fruit and veggies to keep you going! If you are following the new Weight Watchers Freestyle program, you are going to love this bistro box even more. Everything in this box is Zero Weight Watchers Freestyle Points!
Easy Meal Preps for Every Calorie Level
Quick and Simple 21 Day Fix Meal Prep for the 2,100-2,300 Calories Calorie Level / Breakfast: Baked Oatmeal Cups with Blueberries with 2 hard-boiled eggs (½ purple, 1 red, 1 yellow) Snack 1: 1 scoop or packet Shakeology blended with water, ice, 1 large banana, ½ cup strawberries, and 2 tsp. almond butter (1 red, 2 ½ purple, 2 tsp.) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, 6 oz. seasoned ground turkey cooked in 1 tsp. oil, ½ cup black beans, ½ cup corn, ¾ cup bell peppers, ¼ c...