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6 Yoga Poses You Should Do First Thing in the Morning
🙋6 Stretches to Help You Achieve Middle splits 😻Have patience, middle splits take time! Start increasing the hold every week. And try to practice these exercises at least 3x/week! . For more yoga tips, check out our blog 🙏🏻❤️ Thanks for sharing @be.the.yogi
Can You Do the Splits in 30 Days? I Tried — Here’s What Happened
Can you learn to do the splits in 30 days? Our self-proclaimed “opposite of flexible” writer took on Blogilates’ popular internet challenge and witnessed her body change for the better. Here are her thoughts week-by-week, along with before-and-after results.