What Is Intuitive Eating and How Is It Different From Mindful Eating?
What is intuitive eating? Intuitive eating is going back to your roots and learning to trust your body. It's not about diets, meal plans or discipline.
How to Get Rid of the Food Police | Alissa Rumsey Intuitive Eating
The food police are dieting rules housed within your brain that monitor your food choices and judge what you eat. Here's how to get rid of the food police so you can finally view eating as a normal, pleasurable activity and start to build a better relationship with food.
Why You Should Eat Dessert | Intuitive Eating Dietitian
Do you craving sugar and sweets? If so, you may need to actually eat them more often. Here are four reasons why you should eat dessert.
24 Intuitive Eating Benefits | Alissa Rumsey Nutrition
Intuitive eating will positively impact various areas of your life; your mental health, social life, and well-being. Here are 24 benefits intuitive eating.
How to Explain Intuitive Eating To a Friend
Get tips on and examples of how to explain to friends, family, coworkers what intuitive eating is and why you're not dieting.
How to Start Intuitive Eating | Intuitive Eating Guide
Learn how to start intuitive eating. Five tips on how to become an intuitive eater and start learning how to trust your body around food.
When it Feels Like you are doing Intuitive Eating Wrong | Tracy Brown, RD
What to do when it feels like you are doing intuitive eating wrong. #attunedeating #intuitiveeating #nondiet
What to Do If Nothing You Have To Eat Sounds Good - Victoria Yates LLC
You know that feeling. You’re kinda hungry and it’s been a while since you last ate a meal, but nothing you have on hand … More What to Do If Nothing You Have To Eat Sounds Good »
Wondering if intuitive eating is for everyone? Here's three reasons why it can be #streetsmartnutrition #intuitiveeating #healthateverysize #haes
Street Smart Nutrition | Intuitive Eating Registered Dietitian Nutritionist
Meal planning takes on a whole new meaning for intuitive eating. Learn about how the two can fit together to create more balance and less stress.
23 Ways To Measure Progress That Aren't Weight Loss | Intuitive Eating
If you’re not weighing yourself, how do you know how you're doing? Check out these 23 ways to measure progress that aren't weight loss (never step on a scale again!).
How to Find Body Positive Fitness Options
Tips for finding size-inclusive, body positive fitness options online and in your city. Including a list of body positive fitness Instagram accounts.
How to Explain Intuitive Eating to a Friend | Alissa Rumsey Nutrition
How do you explain intuitive eating to a friend? Includes tips and examples of how to explain why you're not dieting to a friend, coworker or partner.
The Hunger-Fullness Scale | Intuitive Eating | Nutrition Coach
The hunger-fullness scale is a tool to help you learn how to tune into what your body needs and begin to eat more intuitively.
All Your Intuitive Eating Questions Answered | Alissa Rumsey Nutrition
Part 4 of my Q&A series answers intuitive eating questions about different types of hunger, how to be successful in your intuitive eating journey and more.