🏋️‍♀️body

18 Pins

2mo

Bruna Allustaj

This may contain: two women doing exercises on exercise mats in a gym with mirrors behind them and the words killer ab circuit 3 rounds try at unknown

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Abs

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Weighted Abs Challenge 💪

Start your abs transformation with part 1 of @lemonfunkyfreshh’s weighted abs workout series. New exercises every week to keep you motivated and building core strength. #abs #gymchallenge #abchallenge

This may contain: a woman is running on a treadmill with the words full leg day workout written above her

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Full leg day workout gym Daily

A full leg day at the gym is a powerful way to build strength and endurance. Start with squats to engage your quads, hamstrings, and glutes. Move on to leg presses and lunges for a complete workout. Don't forget to include deadlifts to target your hamstrings and lower back, and finish off with calf raises to ensure no muscle is left out. Make this routine a daily habit, and you'll see significant gains in strength, tone, and overall leg definition. // full leg day workout gym // full leg day workout // full leg day workout at home // full leg day workout women // full leg day workout gym plan // full leg day workout at the gym // full leg day workout gym women //

This may contain: a woman taking a selfie with her cell phone

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This may contain: a woman standing in front of a wall with her hands on her hips and looking at the camera

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Ab Circuit Exercise For Women To Get Toned And 6 Pack Abs At home Without Any Equipment

Try this ab circuit exercise at home to get toned & 6 pack abs. Abs circuit exercise for beginner. #abs #absworkout #absexercise #abschallenge #6packabs #lowerabsworkout #fitness #exercise #workout Video Credit: @mdjfitness (TK)

This may contain: a woman squats on the floor in front of a gym machine and looks down at her stomach

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Abs Workout For Women To Get 6 Pack Abs At Home Without Any Equipment

Try this workout everyday to get 6 pack at home within a 2 weeks. Abs workout for beginner. #abs #absworkout #absexercise #abschallenge #6packabs #lowerabsworkout #fitness #exercise #workout Video Credit: @dianaconforti (TK)