CANT WAIT TO TRY! This plank challenge workout could be the key to toned arms and flat abs. It takes about 20 minutes (there are modifications for beginners) and will leave your arms feeling like jelly — in the best way possible.
Power yoga is considered to be one of the best natural ways of losing weight. It is medically safe and has no side effects. StyleCraze offers you information on the unique and best power yoga poses which you can easily practice at home.