al nt

10 followers
·
54 following
al nt
More ideas from al
5 best exercises for sculpted shoulders

5 best exercises for sculpted shoulders

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast. Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

6 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast. Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Wide Seated Forward Fold is today’s @getstretchy pose! Show my your stretches by tagging me and using #getstretchy Just like yesterday’s post, today will also help you get closer to the middle splits. ‍♀️ If you are REALLY tight, then fold up a blanket and sit on that while you stretch. Tag your yoga buddy and share the tips!! _______ Correct ✅ •Engage the quads to help strengthen the pose and keep the knees and toes facing up (especially if you're more flexible) • Feet are flexed to...

Wide Seated Forward Fold is today’s @getstretchy pose! Show my your stretches by tagging me and using #getstretchy Just like yesterday’s post, today will also help you get closer to the middle splits. ‍♀️ If you are REALLY tight, then fold up a blanket and sit on that while you stretch. Tag your yoga buddy and share the tips!! _______ Correct ✅ •Engage the quads to help strengthen the pose and keep the knees and toes facing up (especially if you're more flexible) • Feet are flexed to...

Kicking up the wall to get into handstand might not be accessible to everyone. I remember struggling to kick the legs up when I started learning to handstand and it was just impossible. This method of getting up into handstand against the wall has worked for me, helping me overcome fear and build strength overtime. It helps me focus on engaging my core a lot more. So if you're struggling with your handstands, try this method and see if it works. When you're upside down, try holding 5 breaths…

Kicking up the wall to get into handstand might not be accessible to everyone. I remember struggling to kick the legs up when I started learning to handstand and it was just impossible. This method of getting up into handstand against the wall has worked for me, helping me overcome fear and build strength overtime. It helps me focus on engaging my core a lot more. So if you're struggling with your handstands, try this method and see if it works. When you're upside down, try holding 5 breaths…

Total Body Tone Up With a Cushion - This 4 minute sculpting home workout not only helps tone you up it also increases your calorie burn and helps improve your balance and flexibility, and these 4 exercises for women are great full body sculpting moves . Lucy xx

Total Body Tone Up With a Cushion - This 4 minute sculpting home workout not only helps tone you up it also increases your calorie burn and helps improve your balance and flexibility, and these 4 exercises for women are great full body sculpting moves . Lucy xx

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

8-Min Knee-Friendly Full Body Workout

8-Min Knee-Friendly Full Body Workout