Carb Confusion - Heidi Powell
LikeTweetPinPrint Confused about carbs and how they fit into carb cycling? Believe me, you’re not alone! Many of my most frequently asked questions are about carbs. And yes, with all the talk of “carbs this” and “carbs that” in the media, it can get a bit confusing. It gets even more complicated when you think …
Chris Powell's Diet Plan Grocery List
Celebrity trainer Chris Powell suggests a diet which cycles between low-carb days and high-carb days. Get started on his plan by printing the grocery list for his plan.
Roast Beef Rolls
Celebrity trainer Chris Powell has helped tons of people lose weight and get in shape. One of his secrets is cycling between high-carb and low-carb days, so you can both burn fat and boost your metabolism. Try out these delicious recipes for a low-carb day that will also leave you feeling energized and healthy. Click here for the low-carb daily meal plan.
Carb Cycling: What I'm eating
I got a lot of questions after last Friday’s carb cycling post about what I’m eating. I’d like to preface this by saying that everyon...
Sample Menu for Cycle 1 of the 17 Day Diet (new meal plan)
Here is a sample menu for Cycle 1 of the 17 Day Diet to help get you started. Remember, unlimited veggies and protein are allowed on Cycle 1 if you're hungry.