Amalia Aggelopoulou

Amalia Aggelopoulou

Amalia Aggelopoulou
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Banish Cellulite With These 8 Awesome Foam Roller Moves

Fitness Motivation Description How to release fascia and get rid of cellulite with these foam roller moves and stretches.

Pilates is all about helping the body to function as it was intended without pain or restriction, as efficiently as possible - The Hundred Pilates Studio in Dubai

The Hundred Pilates Studio in Dubai reveal inspirational studies on the power of breath.

Mini Stability Ball™ - Focus on Breathing & Muscular Release

4 Moves To A Sculpted Stomach

For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle. Do these moves six times a week, paired