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Υγεία

3 Pins
·7y
By
Aspa Mantadaki
a woman is doing yoga poses on her stomach and back, with multiple angles to the side
Yoga Exercises
Good Back Workouts
Motivație Fitness
Bolesti Chrbta
Ashtanga Vinyasa Yoga
Sup Yoga
Gluten Intolerance
Formda Kal
Pilates Reformer
Dotdash Meredith - America's Largest Digital & Print Publisher
These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each