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It reminds me that the most important moment of life is NOW and being calm and present through the storm is a vital part of enjoying life. It takes strength, practice, and patience to achieve a pose like this one, but we are always students of yoga, never masters … just like life.

I will practice yoga everyday--even if it's just for 10 minutes. I will be more flexible, stable, and strong. I will manifest the power of NOW.

Thigh slimming challenge - Here are your moves in cute GIF form

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! 9 Amazing Flat Belly Workouts To Help Sculpt Your Abs

When you feel like binge eating H.A.L.T.

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

Eating healthy isn't a "diet." Your diet is what you eat, no matter what it is…

Fitness Quotes : 21 Pinnable Quotes Thatll Motivate and Encourage You

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise.

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

Fitness Motivational Quotes http://melonkiss.com/fitness-motivational-quotes/

The wait is well worth it! Let Karma Wellness get you through you healthy workout, healthy eating and even relax the body! All it takes it one push to transform your water in wellness!

Or in my case, dance                                                                                                                                                                                 More

Stop Crunching Junk Food . Let's Go Work Out! :) - fitness inspiration motivation self help self improvement.

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