More ideas from Eva
Pilates For Beginners: a great series with information and videos so that you get the most out of your workouts.

Pilates For Beginners (part two): the transverse abdominis. This workout led by Pilates instructor, Robin Long, reveals how to use your abs properly so that you get the most out of your workout.

Pilates for beginners - Good one, basic yet energizing

10 Minute Solution: Pilates for Beginners - - NO TIME TO EXERCISE?We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed