Training for a 10k

Collection by Amelia • Last updated 3 weeks ago

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15 Minute Morning Yoga Routine To Wake You Up - FittyFoodies

A morning yoga workout is one of the best ways to start your day! Try this 15 minute morning yoga routine and get energized for the day ahead.

Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]

Intense Total Core MUFFIN TOP MELTER - Ladies! This Rapid Workout Destroys Belly Fat FAST - Transform Fitspo

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Feel the burn with this intense workout! These explosive exercises will shape up your abs and melt that muffin top! Get ready to discover your body confidence so you can hit the beach feeling sexy AF! Click To Download This Workout To Do Later Contents1. High Knees2. Ab Bikes3. Flutter Kicks4. Pistol Squats5. Plank Rotations6. Swimmers7. Plank Reach Through8. Oblique raises9. Forward Lunge With…

DownDog Diary Yoga Keeps you Young: Good Morning Yoga Sequence - DownDog Diary

See how yoga keeps you young & healthy at the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. See the original post here: Get Your Fit Together Image courtesy of Journeys of Yoga saved to the DownDog Boutique Pinterest board

Cool Down After A Workout With These Great Yoga Poses, Including The Hip Opener To Compliment You

At the end of a yoga session, take the time to cool down with some hip openers, reclined twists, and passive inversions. These poses can also stand on their own when you just want to relax your body, but you’ll go deeper when you’re warmed up. Props are recommended for some poses and can always be used for a more […]

Top 5 Yoga Poses to Get Rid of Belly Bloat

If you suffer from digestive issues then check out this post. We're discussing the top 5 yoga poses that help you get rid of belly bloat.

7 Stretches for Sciatic Pain Relief

Your lower back pain could indicate something serious -- but easily fixable!

Beginner Yoga Workout For a Strong Core and Abs

Do you want tight, toned abs for the summer? Give these 13 yoga poses a try to strengthen your core and achieve tight abs.

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Looking for a yoga workout to get your body in shape? Give your body a full body workout with these 13 yoga poses.