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Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Gestoofde mosselen op klassieke wijze

Gestoofde mosselen op klassieke wijze

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!

30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in... because strong is the new sexy! #workout

30 Day Push-Up Challenge! Let's do this! Gotta get my fitness and exercise in... because strong is the new sexy! #workout

High-Intensity Interval Training Defined When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go. Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and countless personal testimonies. The exact defining parameters of HIIT are a bit vague, which is one of the reasons there is so much controversy surrounding…

High-Intensity Interval Training Defined When it comes to getting the most out of your workout program for fat loss and optimum fitness, high-intensity interval training is the way to go. Hailed by most fitness experts as the closest thing to a training shortcut that produces quick results, HIIT is backed by sound scientific study and countless personal testimonies. The exact defining parameters of HIIT are a bit vague, which is one of the reasons there is so much controversy surrounding…

Repin and share if you enjoyed this workout (or it's results at least!)

Repin and share if you enjoyed this workout (or it's results at least!)

Start this weekend! This 2-month plan tells you how to go from walker to runner.

Start this weekend! This 2-month plan tells you how to go from walker to runner.

Curry hoeft niet altijd met kip, dat bewijst deze heerlijke curryschotel met kabeljauw, broccoli, paprika, pompoen en kokosmelk.

Curry hoeft niet altijd met kip, dat bewijst deze heerlijke curryschotel met kabeljauw, broccoli, paprika, pompoen en kokosmelk.

Super snel een gezonde maaltijd op tafel zetten met garnalen, knapperige groente en romige avocado. Ideaal voor als je weinig tijd hebt om te koken.

Super snel een gezonde maaltijd op tafel zetten met garnalen, knapperige groente en romige avocado. Ideaal voor als je weinig tijd hebt om te koken.