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This may contain: the instructions for how to do an exercise with her arms and legs, in order to get fit

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This may contain: there is a woman sitting on the floor with her legs crossed and bones exposed in front of her

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This may contain: a woman's legs and feet are shown with an image of a ball in the middle

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This may contain: the instructions for how to do an exercise with your hands and feet, in this video

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This may contain: a woman sitting on the floor doing yoga exercises

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This may contain: an image of a woman's body and muscles in four different positions, with the words

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a man sitting on top of a couch next to a woman's stomach with the text flatten your belly

Flatten Your Belly in a Chair: 9 Core Exercises, 45 Seconds Each | Dr. Mandell

a woman is doing yoga poses on the floor

13 Easy Stretches to Fix Your Tight Shoulders

This may contain: four different views of the same person doing yoga poses with their arms and legs spread out

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6 Exercises to Erase Foot and Ankle Pain (Gentle, Soothing)

This may contain: a person standing on top of a blue ball in the middle of a gym floor

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Just do your feet homework for a few month

Then actually feel how your entire body changes for the better! . Promo Code - ‼️ MUMH7115 ‼️ link in Bio . Follow for more simple & practical tips to help improve your flexibility. . FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . By: maxi_move_ . #exercisetips #fitness #Exercise #flexibility #yoga #4bodyhealth #body #mobility #posture #mobility #challenge #tips #foot #palm

This may contain: a person standing on top of a wooden floor next to a pair of white shoes

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Exercises for the foot 🦶🏼😍 [📹 dmytro_massage_kr]

An excellent set of exercises for health 👍🏻 Be sure to save, like and share with your friends 🤝🏻😉 ☝🏼Try these exercises regularly, even if your feet don’t hurt. I especially recommend it for those who wear heels or uncomfortable shoes. ❗Remember, feet are a very important part of the body, just like the back 🧏🏻 If you have problems with your feet, your posture will be poor and your back will hurt 🥺 #feethealth #feetposture

This may contain: a woman standing in front of a wall with her back to the camera and pointing at it

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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain

Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare