Antonis Mpourmpos

Antonis Mpourmpos

Antonis Mpourmpos
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Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!

Workout Routines for all Body Parts : – Image : – Description Kettlebell Workouts are the best. Makes you stronger, fitter and burns calories like crazy!

High reverse plank exercise

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

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Heavy compound exercises are known as one of the main exercises for gaining muscle mass and they should be included in your chest training.

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Muscle Building Tips. Dumbbells Dumbbell Weight Set Weight Lifting Fitness Vinyl Weights SetTotal Weight each bar: Fully adjustable to suit your work outWeight P

An advanced bodyweight exercise, the bodyweight fly (aka rollout fly) can be an isolation or compound exercise depending on whether you extend your elbows.

must try this on my next triceps workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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must try this on my next triceps workout! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!