Stretch, Recover, Relax: This Is How to Take Care of Your Body
Stretching is the best way to care for tired muscles. This sequence of 17 stretches with lengthen your entire body and leave you feeling energized.
8 Stretching Mistakes That Are Limiting Your Mobility and Recovery | Livestrong.com
In order to get the most from your workouts, you need to stretch at the right time, for the right reasons and in the right way. When used properly, stretching can loosen tight muscles and help you recover from your workout.
This Is the World’s Greatest Stretch (Seriously!)
Back pain is often the result of tightness in other parts of your body. To loosen up, watch this video to learn how to do the World’s Greatest Stretch with fitness expert Lauren Williams. This is a terrific full-body stretch that helps open up your hips and back.