getting off the couch

Collection by Amy Shelton

Amy Shelton
On, Tune In, Tone Up! The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect.The lazy girl workout, timed for a 30 min tv show with commercials. This is ridiculous and possibly perfect. Fitness Workouts, Fitness Motivation, Sport Fitness, Fitness Diet, Health Fitness, Workout Exercises, Easy Workouts, Thigh Workouts, Belly Exercises

Turn On, Tune In, Tone Up!

Glued to the tube? You're not alone. American women spend, on average, more than five hours a day watching TV. Which made us think: What if you could use some of that prime time to fight flab? Here, Smallville actress Erica Durance shows you how to get into superhero shape without missing your favorite shows.

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Sport Fitness, Fitness Diet, Health Fitness, Fitness Equipment, Body Fitness, Fitness Models, Fitness Motivation, Fitness Quotes, Stay In Shape

Forget the Muffin Top: How to Ditch Your Pooch

We are pumped to share one of our fave stories from Self here on FitSugar! As of this past weekend, Spring is finally, officially here — along with panic

Looks like Pilates with an exercise ball Fitness Motivation, Fitness Diet, Health Fitness, Pilates, Stay In Shape, Excercise, Exercise Ball, I Work Out, Get Healthy

Shrink Your Belly In 14 Days With This Easy Plan

We have some great news for your abs: The ultimate piece of belly-fat-busting equipment is a $30 stability ball. When researchers at California State University, Sacramento, hooked up electrodes to the midsections of 18 people, they found that ball moves recruited twice the number of muscle fibers as traditional crunches or yoga/Pilates-inspired workouts. Scientists credit the ball's instability with doubling the toning power of these moves.

Plank Booty Leg Lifts: If you want to tone up your rear, but you're tired of doing squats, here's a great exercise that targets your booty and the back of your thighs beautifully. Grab an exercise ball and give this a try. Health Guru, Health Class, Health Trends, Health Tips, Fitness Workouts, Fitness Tips, Health Fitness, Ball Workouts, Swimming Workouts

Romanian Deadlifts

Here's a move that'll not only work your booty but also your hamstrings and quads. Stand holding a pair of medium-weight dumbbells in each hand, arms at your

One Exercise Workout to Get In Shape. The Only Move You Need to Tone Your Entire Body -- Planks, and all its variations. Fitness Diet, Fitness Motivation, Health Fitness, Body Fitness, Fitness Quotes, Plank Fitness, Fitness Fun, Muscle Fatigue, Sup Yoga

If You Only Do One Exercise to Get Stronger, This Should Be It

Target your abs, arms, shoulders, back, and butt with these variations on the classic plank exercise. Add these moves to your next full-body workout.

6 Moves for Slimmer Hips and Thighs - Shape Magazine - good lower body workout, requiring only dumbbells and a band. This might be my next workout. Sport Motivation, Fitness Motivation, Fitness Quotes, Sport Fitness, Fitness Diet, Health Fitness, Fitness Equipment, Muscle Fitness, Hair Health

11 Moves for Strong-As-Hell Hips

Try this hip workout routine to strengthen your butt, hips, and thighs while challenging your core. These hip exercises will help you build an injury-proof lower body.