How To Double Your Closet Space for $51 and One Trip to the Store
Closet too small? Join the club. It’s called “everybody.” But good news! There are two ways to battle a too-small clothes closet: One is to get rid of some of your stuff (in that case, you’ll want to check out this three-part capsule wardrobe series). The other is to get smart about storage. It doesn’t take a lot of time or money. In fact, all you need is one fifty-dollar bill, some sofa cushion change, and an afternoon at your local superstore.
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Chin-Ups: 6 Tips to Help You Over the Bar - Girls Gone Strong
I can’t tell you how happy it makes me to see so many ladies working towards pulling themselves, unassisted, over a bar. The female strength revolution is in full effect and it gets me pumped! The more requests I get for pull-up and chin-up advice from women, the happier I get. Note from GGS: That’s …
The 100 Most Influential People in Health and Fitness
This year’s list makes one thing clear: Body positivity is finally mainstream. You’ll also notice plenty of household names, another indication that wellness is increasingly becoming part of our everyday lives.
11 Ways to Feel Less Deprived On Your Healthy Diet | JillFit
The degree to which we feel deprived is directly related the the extent we will eventually overindulge. It’s relatively easy to harness willpower for a short period of time, like an weight loss challenge at work, or a competition diet, or Lent, or long enough to white-knuckle our way through the latest 12-week diet book....