Healthy food

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a casserole dish with mushrooms, cheese and broccoli in it on a wooden table
Chicken Zucchini Bake (Low-carb) • Zona Cooks
Chicken Zucchini Bake (Low-carb) • Zona Cooks
a person holding up a green leafy lettuce in front of the camera
GIANT SUMMER ROLL | with creamy peanut sauce RECIPE 👉🏼 🌟INGREDIENTS🌟:- ◽3 rice paper sheets ◽1 large iceberg lettuce leaf or romaine lettuce ◽1 cucumber ◽1 carrot ◽1 radish ◽1 green apple ◽½ avocado ✅For the creamy peanut sauce: ◽¼ cup peanut butter ◽1-2 tbsp soy sauce or tamari for a gluten-free alternative ◽1 tbsp rice vinegar ◽1 tbsp sweetener I like to use maple syrup / dates syrup ◽1 tsp light miso paste ◽Water to loosen it up INSTRUCTIONS✨:- I like to start by making the sauce so that the summer roll can be served as fresh as possible. To make the sauce, mix peanut butter, soy sauce, rice vinegar, sweetener and miso paste. mix in about a tbsp of water at a time to loosen up the sauce until it reaches desired consistency. Set it aside. Thinly slice your vegetables of choice. I like to use a julienne peeler for the cucumber and carrot and a sharp knife for the rest of them. Prepare a wide bowl with cold water and a lay a damp towel / wooden board on your work surface. Dip each of the three rice paper sheets in the cold water for about 10 seconds and lay them on the towel / board so that they overlay in the center. Make sure to move quickly so that the rice paper doesn’t tear. Place the lettuce in the center, add all the veggies on top of it and tart folding. First fold the bottom towards the center, then both sides and finally roll upwards like you would a burrito. Make sure it’s completely sealed and wrap it with another rice paper sheet if needed. Serve immediately with the creamy peanut sauce. Enjoy! Video By:- Instagram @Itsvegansis #veganworldshare #veganyum #veganrecipies #simplevegan #veganweek #veganrecipeshare #veganlifestlye #veganrecovery #veganfeed #veganeasy #veganeatsplease #veganproblems #veganislife #vegansoninstagram #veganhealthy #vegandinners #veganrecepies #veganrules #vegantips #vegangram #veganteen #veganlover #veganheaven #veganraw #veganinstaclub #veganrecipeideas #veganeating | Vegan Couch | Vegan Couch · Original audio
GIANT SUMMER ROLL | with creamy peanut sauce RECIPE 👉🏼 🌟INGREDIENTS🌟:- ◽3 rice paper sheets ◽1 large iceberg lettuce leaf or romaine lettuce ◽1 cucumber ◽1 carrot ◽1 radish ◽1 green apple ◽½ avocado ✅For the creamy peanut sauce: ◽¼ cup peanut butter ◽1-2 tbsp soy sauce or tamari for a gluten-free alternative ◽1 tbsp rice vinegar ◽1 tbsp sweetener I like to use maple syrup / dates syrup ◽1 tsp light miso paste ◽Water to loosen it up INSTRUCTIONS✨:- I like to start by making the sauce so that the summer roll can be served as fresh as possible. To make the sauce, mix peanut butter, soy sauce, rice vinegar, sweetener and miso paste. mix in about a tbsp of water at a time to loosen up the sauce until it reaches desired consistency. Set it aside. Thinly slice your vegetables of choice
a pizza with tomatoes, onions and cheese on it is being eaten by a fork
513K views · 60K reactions | This ROASTED VEGETABLE ‘PIZZA’ is low carb and you won’t even miss the crust! I love to make this for meal prep and reheat throughout the week - let’s go FIBER! Full recipe is on my website: https://hungryhappens.net/low-carb-roasted-vegetable-pizza/ Καλή Όρεξη 🇬🇷 💙Stella | Stella Drivas 🇬🇷🇺🇸 | hungry.happens · Original audio
513K views · 60K reactions | This ROASTED VEGETABLE ‘PIZZA’ is low carb and you won’t even miss the crust! I love to make this for meal prep and reheat throughout the week - let’s go FIBER! Full recipe is on my website: https://hungryhappens.net/low-carb-roasted-vegetable-pizza/ Καλή Όρεξη 🇬🇷 💙Stella | Stella Drivas 🇬🇷🇺🇸 | hungry.happens · Original audio
Doctor Luca | Weight Loss | Longevity | Biohacking on Instagram: "Read here ↓

1. Leafy Green Vegetables: Nutrient-rich, low in calories.

2. Greek Yogurt: High in protein, helps you feel full.

3. Quinoa: High in fiber, provides sustained energy.

4. Berries: Rich in antioxidants, low in calories.

5. Avocado: Healthy fats, promotes satiety.

6. Salmon: Omega-3 fatty acids, supports metabolism.

7. Eggs: High-quality protein, boosts metabolism.

8. Lentils: High in fiber, aids digestion.

9. Cauliflower: Low in calories, versatile substitute.

10. Oatmeal: High in fiber, helps control appetite.

11. Broccoli: Nutrient-rich, low in calories.

12. Tuna: Lean protein, supports muscle growth.

13. Almonds: Healthy fats, aids in weight management.

14. Green Tea: Metabolism booster, aids in fa Health, Healthy Eating, Healthy Recipes, High In Fiber, Healthy Fats, Lean Protein, Boost Metabolism, Health And Wellness, Metabolism Booster
Doctor Luca | Weight Loss | Longevity | Biohacking on Instagram: "Read here ↓ 1. Leafy Green Vegetables: Nutrient-rich, low in calories. 2. Greek Yogurt: High in protein, helps you feel full. 3. Quinoa: High in fiber, provides sustained energy. 4. Berries: Rich in antioxidants, low in calories. 5. Avocado: Healthy fats, promotes satiety. 6. Salmon: Omega-3 fatty acids, supports metabolism. 7. Eggs: High-quality protein, boosts metabolism. 8. Lentils: High in fiber, aids digestion. 9. Cauliflower: Low in calories, versatile substitute. 10. Oatmeal: High in fiber, helps control appetite. 11. Broccoli: Nutrient-rich, low in calories. 12. Tuna: Lean protein, supports muscle growth. 13. Almonds: Healthy fats, aids in weight management. 14. Green Tea: Metabolism booster, aids in fa
a stack of oatmeal cookies with the words healthy breakfast idea on top
Healthy Oatmeal Protein Cookies | Perfect Healthy Breakfast Recipe
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20m
a person holding up a green square with the word spinach crackers on it
1.1M views · 84K reactions | Only 3 ingredient, Gluten FREE, Spinach Crackers! One of my good friends challenged me to make easy gluten free crackers, and I’m so glad she did. With this recipe, you never have to buy store bought again! They require only 3 ingredients and are loaded with protein and veggies to keep you and your little ones fuller longer! 👏 INGREDIENTS ▫️1.5 cups blanched fine almond flour ▫️large handful of baby spinach ▫️1 egg ▫️pinch salt METHOD 👩‍🍳preheat oven to 350F 👩‍🍳Blend spinach and egg until smooth, if needed add a small splash of water to help blend. - just a splash, you don’t want it too wet! 👩‍🍳Combine all ingredients in a large bowl. See video ⬆️ Add your dough to a silicone baking mat (I highly recommend silicone so it doesn’t stick) cover with parchment and roll to 1/8 inch thickness. 👩‍🍳Cut into your desired shape! I used a pizza cutter for a clean thin line. 👩‍🍳Bake at 350F for approximately 15 minutes, the edges of mine were golden so I took them out a bit early! In hindsight, I should have removed my thinner edged pieces and put my remaining crackers in for another minute or two to crisp them more! Either way they were still delicious. 👩‍🍳let cool, and enjoy! I’m so happy with how this recipe turned out, and absolutely obsessed with the color! 😍 Perfect for Saint Patrick’s Day or Spring! #blw #blwideas #familymeals #familymeal #snacks #homemadecrackers #glutenfree #easyrecipes | Ashley Zimmerman | Healthy Family Recipes | storiesofanewmom · Original audio
1.1M views · 84K reactions | Only 3 ingredient, Gluten FREE, Spinach Crackers! One of my good friends challenged me to make easy gluten free crackers, and I’m so glad she did. With this recipe, you never have to buy store bought again! They require only 3 ingredients and are loaded with protein and veggies to keep you and your little ones fuller longer! 👏 INGREDIENTS ▫️1.5 cups blanched fine almond flour ▫️large handful of baby spinach ▫️1 egg ▫️pinch salt METHOD 👩‍🍳preheat oven to 350F 👩‍🍳Blend spinach and egg until smooth, if needed add a small splash of water to help blend. - just a splash, you don’t want it too wet! 👩‍🍳Combine all ingredients in a large bowl. See video ⬆️ Add your dough to a silicone baking mat (I highly recommend silicone so it doesn’t stick) cover
four glass containers filled with oatmeal, blueberries and other food items
Jasmine Mays on Instagram: "This makes ~18 cups I didn’t add sweetener, but feel free to add, if you like. Ingredients: 1 cup (250g) applesauce, unsweetened 2 eggs 1 cup (240ml) almond milk, unsweetened 2 cups (160g) rolled oats ⅓ cup flaxseed meal ½ tbsp. baking powder 1 tsp. vanilla extract 1 tsp. pumpkin pie spice mix 1 cup carrot, shredded ⅓ cup (40g) walnuts, chopped 5 dates, chopped Instructions: Preheat the oven to 350°F (180°C). Line a muffin tin with liners or use a silicone muffin tray. Place all the ingredients together in a large bowl and mix until well combined. Transfer about ¼ cup of the batter into each muffin case. Place into the hot oven and bake for 35-40 minutes, until cooked through and a cocktail stick inserted into the center of the cake comes out clean. Set
apple pie oatmeal breakfast cookies with cinnamon on top and the words easy healthy apple pie oatmeal breakfast cookies
Healthy Apple Pie Oatmeal Breakfast Cookies
Healthy Apple Pie Oatmeal Breakfast Cookies – only 71 calories! Soft, chewy & so easy to make! Perfect for kids & quick grab-and-go breakfasts! (And they freeze well too!) ♡ healthy no sugar oatmeal breakfast cookies for kids. easy healthy clean eating breakfast cookies.
healthy apple pie oatmeal breakfast cookies
Healthy Apple Pie Oatmeal Breakfast Cookies
a woman holding a pan full of carrot meringue cookies
5.9K views · 16K reactions | CARROT CAKE TRUFFLES 🥕🍰 by @lindsay.keosayian Raw Cake Ingredients: 2 cups shredded carrots 1 cup walnuts 1 cup dates 3 tbsp oats 2 tbsp shredded coconut 1 tbsp chia seeds 1 tsp cinnamon ½ teaspoon ground ginger ¼ tsp nutmeg Icing Ingredients: 1 cup cashews (soaked for about 30 minutes) ½ cup coconut oil, melted and cooled 3 tbsp pure maple syrup 1 tsp vanilla extract 1 lime, juiced 2-3 tbsp warm water (as needed to help blend) 1. Combine the raw cake ingredients in a food processor until the mixture is firm. 2. Roll into balls and place on a lined baking sheet. Chill in the freezer while you make the icing. 3. Place all the icing ingredients into a blender and combine until the mixture is smooth. Add a little warm water as needed if the consistency isn’t smooth enough. 4. Coat the truffles with the icing and place them back on the baking sheet. 5. Garnish with shredded carrots and chopped walnuts if desired. 6. Chill in the freezer until you are ready to serve them. Enjoy! 🧡 . . . . #healthycarrotcake #carrotcakerecipe #carrotcakes #carrotcaketruffles #vegandessertrecipes #vegandesserts #glutenfreedessert #refinedsugarfreetreats #healthysweets #healthytruffles #wholefooddiet #healthysweetsnack | Glowcation | glowcation · Original audio
5.9K views · 16K reactions | CARROT CAKE TRUFFLES 🥕🍰 by @lindsay.keosayian Raw Cake Ingredients: 2 cups shredded carrots 1 cup walnuts 1 cup dates 3 tbsp oats 2 tbsp shredded coconut 1 tbsp chia seeds 1 tsp cinnamon ½ teaspoon ground ginger ¼ tsp nutmeg Icing Ingredients: 1 cup cashews (soaked for about 30 minutes) ½ cup coconut oil, melted and cooled 3 tbsp pure maple syrup 1 tsp vanilla extract 1 lime, juiced 2-3 tbsp warm water (as needed to help blend) 1. Combine the raw cake ingredients in a food processor until the mixture is firm. 2. Roll into balls and place on a lined baking sheet. Chill in the freezer while you make the icing. 3. Place all the icing ingredients into a blender and combine until the mixture is smooth. Add a little warm water as needed if the consistency isn
a person picking up some chocolate covered cookies
1.6M views · 95K reactions | if you know me, you know my obsession with all no-bake sweet treats 😌 recipes like this one have been a staple on my account for YEARS. which is why i’m so excited to begin a series dedicated to them (finally!!!!). expect plenty of big bites in this series— you know i’d never settle for anything less. think no-bake, minimal ingredient, super easy recipes that you’ll have on repeat all week long! 4-ingredient vegan chocolate coated stuffed yogurt bites ingredients: - 2 single serve containers of non-dairy yogurt (5.3oz each) plain or vanilla - 2 bananas, finely diced - a few handfuls of roasted peanuts - a few handfuls of chocolate chips for mixing in - 1 cup chocolate chips + 1 tbsp coconut oil (melted, for dunking) directions: start by adding your yogurt to a bowl, then tossing in the bananas, peanuts, and chocolate. stir until everything is well coated. prepare a plate with a layer of parchment paper. dollop the yogurt mixture into discs onto the plate. freeze until set (a few hours or overnight). once set, dunk each frozen disc into the melted chocolate mixture, place back on the plate, and set in freezer again until hard. enjoy! #healthyfood #healthy #foodie #foodblogger #banana #chocolate #brownies #vegansnack #bananabread #veganbrownies #reels #frozenyogurt #snack #healthyinspo #healthylife #glutenfree #healthymeals #healthybaking #baking #mealinspo #chocolate #peanutbutter #postworkout #healthydessert #easydessertideas | angie | Armando Trovajoli · L'amore dice Ciao (Main Titles) (Remastered)
1.6M views · 95K reactions | if you know me, you know my obsession with all no-bake sweet treats 😌 recipes like this one have been a staple on my account for YEARS. which is why i’m so excited to begin a series dedicated to them (finally!!!!). expect plenty of big bites in this series— you know i’d never settle for anything less. think no-bake, minimal ingredient, super easy recipes that you’ll have on repeat all week long! 4-ingredient vegan chocolate coated stuffed yogurt bites ingredients: - 2 single serve containers of non-dairy yogurt (5.3oz each) plain or vanilla - 2 bananas, finely diced - a few handfuls of roasted peanuts - a few handfuls of chocolate chips for mixing in - 1 cup chocolate chips + 1 tbsp coconut oil (melted, for dunking) directions: start by adding your yo
a piece of cake sitting on top of a white plate
Gina Burgess on Instagram: "Meal Preppable Carrot Cake Baked Oats 😍✨ recipe below! Inspired by @dietitianrose ‘s incredible carrot cake baked oats reel ❤️ I am obsessed 🥕🥕🥕 This recipe serves 4 (ish) - in the video I halved it. Use an 8x8” (or similar) sized tin for the measurements below 🥰 - 2 bananas, mashed - 2 cups oats - 1 tbsp nut butter - 1 carrot, grated - 2 tsp cinnamon - 1 tsp vanilla extract - pinch salt - 1 tsp baking powder - 1 tbsp maple syrup or sweetener of choice (optional) - 1-1.5 cups milk of choice - 1/3 cup pecans or walnuts, chopped (plus more for topping) - 1/3 cup raisins or sultanas - Greek yoghurt - for topping 1. Preheat oven to 180C and mix together all of the ingredients and add to a lightly greased 8x8” (or similar) oven proof dish (you can lin
someone is placing strawberries and blueberries on top of the baked oatmeal
RHIANNON LAMBERT BSc MSc RNutr on Instagram: "EASY BERRY BARS🫐🍓 🍌 The perfect balanced breakfast, snack or dessert😋 You can get creative with the fruit and if you have frozen berries in the freezer they work really nicely. This is fun to make with little ones too if vou have a family at home!✨ Did you know berries, bananas and oats all contain different types of antioxidants which help protect the cells in the body from damage, and therefore reduce the risk of many chronic diseases🤩 🛒YOU’LL NEED (serves 8) ✔️3 bananas ✔️90g of oats (organic if you want) ✔️~ 2 tbsp peanut butter ✔️90g blueberries ✔️150g strawberries, in pieces ✔️150g Greek or coconut/soy yoghurt for protein 👩‍🍳RECIPE 1️⃣Mash bananas in a baking dish, add chopped strawberries, blueberries, oats, nut butter and G
a person is cutting into a bowl of soup with a large knife and fork in it
16K views · 224 reactions | Grandmas Confetti Pork Chops 🔥 My mom found my grandmas cook book not too long ago and I am so happy she did. This was one of my favorite things my grandma would make and it has been far too long since I’ve had it. 😢 You could easily switch this recipe up to suit you more but I had to make it just like she did. And I’m happy I did. 🥰 CONFETTI PORK CHOP RECIPE 👇🏻 INGREDIENTS 5 pork chops 1 red bell pepper 1 green bell pepper 1 red onion 4 celery stalks 1 cup carrots 1 can cream of mushroom soup 1 tbsp lemon juice garlic salt to taste DIRECTIONS 1. Dice veggies. 2. Sauté veggies in 1-2 tbsp oil. 3. Transfer to plate when soft. 4. Sear pork chops on each side in same pan. 5. Transfer pork chops to casserole dish. 6. Put veggies back in pan and mix with lemon juice, cream of mushroom soup and half a can of water. 7. Mix and layer on top of pork chops. 8. Put in oven on 425 for 1 hour and serve. #keto #ketodiet #ketomeals #ketorecipes #easyketorecipes #dirtyketo #ketofam #ketoaf #ketolove #ketogirl #ketodiet #ketogenic #ketogeniclifestyle #viral #lowcarb #delicious #healthyrecipes #lowcarbrecipes | Lowcarb & Healthy Food | Lowcarb & Healthy Food · Original audio
16K views · 224 reactions | Grandmas Confetti Pork Chops 🔥 My mom found my grandmas cook book not too long ago and I am so happy she did. This was one of my favorite things my grandma would make and it has been far too long since I’ve had it. 😢 You could easily switch this recipe up to suit you more but I had to make it just like she did. And I’m happy I did. 🥰 CONFETTI PORK CHOP RECIPE 👇🏻 INGREDIENTS 5 pork chops 1 red bell pepper 1 green bell pepper 1 red onion 4 celery stalks 1 cup carrots 1 can cream of mushroom soup 1 tbsp lemon juice garlic salt to taste DIRECTIONS 1. Dice veggies. 2. Sauté veggies in 1-2 tbsp oil. 3. Transfer to plate when soft. 4. Sear pork chops on each side in same pan. 5. Transfer pork chops to casserole dish. 6. Put veggies back in pan and mix with lem
a person stirring food in a pot on the stove with a ladle to stir it
1.6K views · 16K reactions | 🎥 @justinmschuble QUINOA VEGGIE SOUP 😋 save this for later!! it’s the perfect fall/winter soup and will make enough for leftovers! 👇🏼 see below for the recipe details 👇🏼 Ingredients: -3 tablespoons extra virgin olive oil -4 carrots, peeled and chopped -1 medium onion, chopped -4 stalks celery, thinly sliced -6 cloves garlic, thinly sliced -Sea salt -Ground pepper -1 large zucchini (or 2 small ones), sliced -1 (15.5-oz.) can cannellini beans, rinsed and drained -2 (28-oz.) cans diced tomatoes -2 cups quinoa -Ground cumin to taste -Crushed red pepper flakes to taste -4 cups chicken broth -Handful of kale, ribs removed and leaves sliced -1/2 a lemon, squeezed Steps: -add olive oil to a large pan and heat over medium-high heat -add carrots, onions, celery and garlic -season with salt and pepper and cook for 10 minutes, stirring occasionally, until veggies are soft -add zucchini, cannellini beans, diced tomato, quinoa and chicken broth -season with cumin and crushed red pepper -bring to a boil and boil for 15 minutes -add kale and stir -add lemon and rotisserie chicken (optional) and stir again -enjoy! Top with some extra ground black pepper #ketogenic #ketosis #ketogenicdiet #ketorecipes #ketomeals #ketofriendly #ketodinner #ketolunch #ketosnacks #ketodieta #ketodieting #yourketodiet #customketodiet #ketodietph #ketones #ketobreakfast #ketoforbeginners #ketofoods #ketobeforeandafter #ketofasting #ketodrinks #ketosalad #ketogenicrecipes #ketodietapp #ketobasics #lowcarbdiet #lowcarbhighfat #lowcarbrecipes #lowcarbmeals #lowcarbhighfatdiet | Keto Diet Insights | ketodietinsights · Original audio
1.6K views · 16K reactions | 🎥 @justinmschuble QUINOA VEGGIE SOUP 😋 save this for later!! it’s the perfect fall/winter soup and will make enough for leftovers! 👇🏼 see below for the recipe details 👇🏼 Ingredients: -3 tablespoons extra virgin olive oil -4 carrots, peeled and chopped -1 medium onion, chopped -4 stalks celery, thinly sliced -6 cloves garlic, thinly sliced -Sea salt -Ground pepper -1 large zucchini (or 2 small ones), sliced -1 (15.5-oz.) can cannellini beans, rinsed and drained -2 (28-oz.) cans diced tomatoes -2 cups quinoa -Ground cumin to taste -Crushed red pepper flakes to taste -4 cups chicken broth -Handful of kale, ribs removed and leaves sliced -1/2 a lemon, squeezed Steps: -add olive oil to a large pan and heat over medium-high heat -add carrots, onions, ce