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This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
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This chart depicts the essential amino acids needed by the body to perform specific functions. These amino acids all hold specific functions that turn out to be helpful to specific parts of the body when put into a specific order by the ribosome.