Quinoa with Black Beans
Courgette spaghetti has been a revelation to me. It is a fantastic food for diet days. You just shred a courgette with a peeler, quickly fry and then serve in a sauce of your choice. It's quicker t...
234 calories Chicken and mango go so well together, and combined with fresh herbs and ginger, this dish will become a firm favourite. Serves 2 · Preparation time: 5 minutes · Cook time: 20 minut...
Slow Cooker Cheesy Broccoli and Cauliflower Casserole
84 calories Egg whites are a good choice if you are cutting back on calories, as there are only 18 calories in an egg white. SERVES 1 PREP 5m COOK 5m 3 large eggs (54 cals for egg whites) 1 tbsp sk...
122 calories This tasty broth somehow manages to be both fresh and warming at the same time. Warning, this is quite hot and spicy, so if you don’t like it too hot, use just one chilli. This broth s...
187 calories This soup is lovely and thick. Intensely warming and satisfying. If you want to make this soup even more quickly, microwave the chopped butternut squash for 5 minutes in a covered, mic...
66 calories If you want a little pudding after your fast day lunch or dinner, try this simple and sweet dessert. Serves 1 Preparation time: 2 minutes Cook time: 8 minutes 1 hard dessert pear, peele...
από το goodtoknow
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