Healthy Pumpkin Banana Bread Moist quick bread with a tender crumb that’s packed full of fruit and flavor. Healthy Pumpkin Banana Bread uses applesauce, bananas, and pumpkin in place of butter and has only cup brown sugar in the whole recipe! No oil.
Spaghetti Squash Mac and Cheese: Spaghetti squash mac and cheese is a revelation. It has all the cheesy goodness of a traditional recipe, but the use of spaghetti squash helps lower the carb content while upping its fiber count.
High in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. Even better news? You'll be surprised at how large an portion of this cheesy red pepper and lentil bake really is.
Food journalist Mark Bittman's spicy sweet potato salad can serve as a special side or stand alone as a hearty lunch. High-fiber sweet potatoes can regulate blood sugar and help you lose weight, while a spicy, antioxidant-rich red pepper and