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This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

Crossfit @ home. An under 5 minute wod for when you need a good sweat...

6 Crossfit workouts to do at home I love this Crossfit stuff. So much better than all that garbage weight stuff that is so limiting.Crossfit continually moves one away from being limited. Exercise,fitness and health,He

Got 15 minutes? Plenty of time for a killer, at-home workout! For more check out Tone-and-Tighten.com

Tone & Tighten: At-home WOD - Total body CrossFit style workout you can do at home!