Niki Kanariou
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image source: sheri silver

Decadent, delicious chocolate cupcakes with ganache frosting that are paleo-friendly!

Healthy 3 Ingredient Flourless Chocolate Muffins

Just THREE ingredients are needed to make these healthy flourless chocolate muffins- No butter, oil, flour and the option to add sugar! Also NO boxed cake mixes!

125+ Healthy Lunchboxes for Kids -- practical, doable, and delicious! Created by Holley Grainger Nutrition for Ellie and Frances

125 Healthy Lunchboxes for Kids - Holley Grainger, MS, RD Healthy Lunchboxes for Kids -- practical, doable, and delicious! Created by Holley Grainger Nutrition for Ellie and Frances

I was doing a quick search to find out how many carbohydrates were in a date, when I came across a random “answer forum” where someone stated “Dates come from plums.” in a r…

Date Sweetened Chocolate Chip Cookies I was doing a quick search to find out how many carbohydrates were in a date, when I came across a random "answer forum" where someone stated "Dates come from plums.

image source: sheri silver

image source: sheri silver It can be so challenging to stay steadfast when embarking on a “free” (gluten-, dairy-, or nut-) diet.

Chocolate Banana Coconut Flour Muffins Recipe {Gluten-Free} - The Nutty Scoop…

Our chocolate banana coconut flour muffins recipe was developed by a Registered Dietitian for a moist and delicious treat that's gluten-free to boot!

Chocolate Banana Coconut Flour Muffins Recipe {Gluten-Free} - The Nutty Scoop…

Our chocolate banana coconut flour muffins recipe was developed by a Registered Dietitian for a moist and delicious treat that's gluten-free to boot!

An easy to make coconut flour banana bread with no butter or refined sugar…

Chocolate Chip Coconut Flour Banana Bread (Gluten-Free, Paleo) "An easy to make, healthy banana bread made with coconut flour, no butter or refined sugar added! A fun and delicious way to use coconut flour!