John John

John John

here and there / Mechanical engineer
John John
More ideas from John
Pepperoni Pizza Ring // #pizza #pepperoni #cheese #dinner

Pepperoni Pizza Ring // #pizza #pepperoni #cheese #dinner

Dinner Roll-Ups 4 Ways // #rollups #chicken #onepan #dinner #beef #food

Dinner Roll-Ups 4 Ways // #rollups #chicken #onepan #dinner #beef #food

uses for apple cider vinegar

Amazing List Of 40 Uses For Apple Cider Vinegar – Plus Instructions On How To Use It! - Page 2 of 2 - Healthy Food House (Effects Of Bad Posture Diet)

These healthy foods are all very high in iron, a food that is lacking in most diets and especially for women. http://avocadu.com/17-iron-rich-foods-how-to-know-youre-deficient/

Iron rich foods that can help prevent anemia. Most people do not even know that they are deficient and this article will help you identify iron deficiency.

A true food pyramid to live by for optimal health and weight!

Agree with the nuts/seeds and fruits/veggies aspects - could almost live off just that - love them. Just don't overdo the nuts!

longevity pyramid

Plant Based Diet Pyramid- A preponderance of scientific data has reported that a plant-based diet is associated with reduced risk of several types of cancer. Join our FREE Cooking for Wellness classes and read our bimonthly newsletters to learn more!