15.8k Likes, 510 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Heavy Booty/Leg Workout💥 - Equipment: 55lb Kettlebell - - 1. Deadlifts (tuck hips & squeeze booty…”
4. Plank Up-Downs: This is an easy exercise. It will not only help you to get rid of love handles but also work
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/
34 Pictures To See Which Muscle You’re Stretching
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Intense 5 minute home ab workout wth 5 exercises to get your entire core ripped.