Anastacia Skarou

Anastacia Skarou

11 followers
·
9 followers
Anastacia Skarou
More ideas from Anastacia
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Seconds Wall Sit 10 Sit Ups 10 Butt Kicks 5 Push Ups Tuesday  10 Squats 30 Second Plank 25 Crunches 10 Jumping Jacks 25 Lunges 45 Second Wall Sit 35 Sit Ups 20 Butt Kicks 10 Push Ups Wednesday 15 Squats 40 Second Plank 30 Crunches 50 Jumping Jacks…

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with minimal equipment. Monday 20 Squats 15 Second Plank 25 Crunches 15 Lunges 25 Second

Whether it’s six-pack abs, gain muscle or weight loss, this 12-Week No-Gym Weight Loss Workout Plan is great for beginners women and men. Challenges that can be done at home without equipment. #fitness #weightloss

Whether it’s six-pack abs, gain muscle or weight loss, this 12-Week No-Gym Weight Loss Workout Plan is great for beginners women and men. Challenges that can be done at home without equipment. #fitness #weightloss

9 Butt Moves That Beat Squats: Forget squats! These are the only moves you'll need to get your best butt ever (and you don't even need equipment to do them!).

9 Butt Moves That Beat Squats: Forget squats! These are the only moves you'll need to get your best butt ever (and you don't even need equipment to do them!).

5 best total abs workout for flat tummy...

5 best total abs workout for flat tummy...