Anastasia Vorria
Περισσότερες ιδέες από το Anastasia
2 Quarter Pounder Eating Loners

2 Quarter Pounder Eating Loners

How to Count Your Calories and Macros For Fat Loss

How to Count Your Calories and Macros For Fat Loss

Running with the right form can help you run faster, more efficiently, and with less stress on your body.

Running with the right form can help you run faster, more efficiently, and with less stress on your body.

How much protein do I need? Myprotein                                                                                                                                                                                 More

How much protein do I need? Myprotein More

Getting your abs to show can be the most difficult part of preparing for a pageant. Depending on your pageant system, having a full on six pack could actually put you at a disadvantage! But, anyone can benefit from the tips below. According to BodyBuilding.com, the biggest factor in getting your abs to show is …

Getting your abs to show can be the most difficult part of preparing for a pageant. Depending on your pageant system, having a full on six pack could actually put you at a disadvantage! But, anyone can benefit from the tips below. According to BodyBuilding.com, the biggest factor in getting your abs to show is …

LEAN PROTEIN - HEALTHY OPTIONS! Every food item you need for a successful transformation.

LEAN PROTEIN - HEALTHY OPTIONS! Every food item you need for a successful transformation.

top 10 food to avoid

top 10 food to avoid

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

Ever wondered what 2,500 calories looks like? Use this handy visual guide to see a day's worth of meals across 3 different macronutrient ratios!

12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!

The key to losing weight by running is mixing up your runs, and eating strategically before and after a run. Read our guide here!