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Αναστασια Αναστασιαδου
This may contain: a woman is standing on a treadmill and looking at the screen that says back day
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This may contain: a woman standing in a gym with her arms spread out and the words toned arms above her head
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This may contain: a woman in blue shorts is doing squats on a machine with the words, the only back workout you need
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Exercice Dos
Le dos te permet de bouger, respirer et protège tes organes. C'est ton pilier pour profiter de la vie. Muscles importants: Grand dorsal (mouvements de tirage) Trapèzes (épaules) Rhomboïdes (posture) Erector spinae (colonne vertébrale) Un dos solide te permet de: Avoir une bonne posture et éviter les maux de dos. Bouger sans te blesser et profiter de tes activités. Ressembler à un athlète. Prends soin de ton dos, c'est ton meilleur allié !#dos #santé #musculation #posture #bienêtre #sport #performance #force #stabilité #endurance #blessure #recuperation #gainage #soutien #cœur de taylerfit
This may contain: a woman is standing in front of a gym machine with the words 5 back exercises cable machine
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This contains an image of: The perfect Back & bi day
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This may contain: a woman in blue tights holding a barbell with the words abs workout on it
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