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Scooter boards have been around forever. I was recently discussing with my students how the original scooters were made from wood with casters similar to the ones we use today, only much smaller. …

Scooter boards have been around forever. I was recently discussing with my students how the original scooters were made from wood with casters similar to the ones we use today, only much smaller. … For More Health And Fitness Tips Visit Our Website

For those tight shoulders from sewing! Do this pilates workout at home to beat stress - Chatelaine

Combine it as a sequence, or pick and choose your faves, either do this pilates workout at home to build strength and instantly soothe you.

Try these Agility Ladder Drills to improve your mind-body connection and coordination! They can also improve your reaction time and footwork.

Try these Agility Ladder Drills to improve your mind-body connection and coordination! They can also improve your reaction time and footwork.

Simple Exercises Using Props | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

this medicine ball tabata interval workout targets your full body and only takes 24 minutes . sounds like a perfect new morning exercise!

For making your core exercises harder. | 29 Diagrams To Help You Get In Shape

I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.