Scooter boards have been around forever. I was recently discussing with my students how the original scooters were made from wood with casters similar to the ones we use today, only much smaller. … For More Health And Fitness Tips Visit Our Website
I need a stability ball. A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.