More ideas from anasta
Does ANY of this sound familiar to you?  I am not happy with the way I look.  I do research and start a new diet.  I binge eat on all the foods that I won't be able to eat.  I feel great sticking to the diet's guidelines.  The weekend happens and I sneak a cheat food.  I feel guilty and tell myself to continue to binge eat and start the diet over tomorrow.  The next day I feel like crap and beat myself up and continue to binge eat.  I end up gaining weight instead of losing. Break the cycle…

Does ANY of this sound familiar to you? I am not happy with the way I look. I do research and start a new diet. I binge eat on all the foods that I won't be able to eat. I feel great sticking to t