Αναστασια Γιαννακη

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Αναστασια Γιαννακη
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1000-Calorie Workout To Lose 10 Pounds In 10 Days

1000-Calorie Workout To Lose 10 Pounds In 10 Days

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information! loose weight

Repin and share if this workout toned and tightened your waistline! Click the pin for all the workout descriptions and information! loose weight

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get rid of cellulite #workout #cellulite by leila

Get rid of cellulite #workout #cellulite by leila

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info! #abstraining

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info! #abstraining