Anastasia Matsouka

Anastasia Matsouka

Anastasia Matsouka
More ideas from Anastasia
Seven Minute Workout Challenge // Detox Tea: www.skinnymetea.com.au

Get it done in seven minutes a day. This 7 minute HIIT body weight workout does more than just scorching calories during the session, but long hours after. Plus you get both cardio and strength training at the same time.

how to grow your hair in 2 months - #1. Get Regular Trims: 1/8" every 10 to 12…

how to grow your hair in 2 months - Get Regular Trims: every 10 to 12 weeks. Condition, Condition, Condition: It protects the hair shafts and seals the hair folicle making it healthy and strong. Skip The Shampoo: Wash only 2 or 3 times per week.

Having trouble sliding into those skinny jeans — despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome area of the inner thighs.

Having trouble sliding into those skinny jeans ? despite your daily workout? The truth is, many exercise routines simply don& include the key moves you need to truly target the often-troublesome area of the inner thighs.

#fitness #exercise #workout #glutes #lowerbody #weightloss #fatloss Best exercise tips how to activate the glutes, quadriceps and hamstrings. Build a mind-muscle connection to engage all muscles to build shape & burn fat! http://askdeniza.com/hit-all-muscle-fibers-lower-body-edition/

Exercise tips how to activate the glutes, quadriceps, & hamstrings. Build a mind-muscle connection to engage all muscles to build, shape, & burn fat!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule…well so I combined a few and designed my own 30 day full body workout plan!