Stretching

36 Pins
·
1mo
By
Anastasia
a woman doing yoga in front of a mirror
This may contain: a woman in tight pants with her stomach exposed
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a woman is doing yoga on the floor in front of a laptop and some candles
for your vision board💕
This may contain: a woman sitting on top of a yoga mat in front of a window with the words did you know that practicing a bero pose only 1 min a day?
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Recharge your body with this yoga flow ✨️✨️ [📹 snehadobaria]
Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman is bending over on a yoga mat
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Yoga Motivation ANYWHERE!!!
This may contain: a woman doing yoga poses in front of a mirror
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Yoga Poses for Hip Opening✨
Chloe shares her journey recovering from 3 hip surgeries through targeted stretches that helped regain her hip mobility and flexibility. @chloeweinthal #HipRecovery #MobilityJourney #YogaHeals #yoga #mobility
This may contain: a woman doing push ups on a yoga mat in a gym with exercise equipment behind her
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HIIT training session 👊
#HIIT #training #healthylifestyle #gymoutfit #weights #summer2024 @kathevans4
This may contain: a woman is laying on the floor with her legs crossed and holding a coffee cup
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Try breathing into these three stretches to help open up your hip flexors 🤍
This may contain: a woman is doing yoga on the floor in front of a couch with her legs crossed
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Inspirational backbends pose
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can get your desired results. Our blog post throws more insight about it. Video credit: @yogawithilona_
This may contain: a woman is doing yoga on the floor with her legs spread out and hands in the air
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Flexibility🌸
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This may contain: two women are doing yoga on their stomachs with the caption, stretches for middle splits they don't tell you about
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This may contain: a woman sitting on top of a yoga mat with the words 5 easy stretches to improve flexibility
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Easy stretches for flexibility beginners
For beginners, these simple stretches are ideal for increasing flexibility. Begin with a Standing Forward Bend to stretch your hamstrings and lower back. Use the Cat-Cow Stretch to gently warm up your spine. Child's Pose offers a deep stretch for your back and hips. The Seated Hamstring Stretch focuses your legs, whilst Side Stretches loosen up your body. // stretches for flexibility // stretches for flexibility beginners // stretches for flexibility splits // stretches for flexibility back // stretches for flexibility in bed //
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
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30secs to Feel Calm
ake a moment to calm down, bring your body right back into the present and breathe. Breathe into your belly, feeling the breath flow into your nose, your throat, your chest, and your diaphragm. Slowly breathe out your nose, letting all the air leave your body, and release the tension in your forehead, your cheeks, your jaw and neck. Carry on with the rest of your day, feeling lighter and more calm. Save this for when you need under 1min to just de-stress.
This contains: A workout specifically designed to achieve a snatched waist, emphasizing core strength and definition
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Snatched Waist Workouts: Sculpt & Define 🏋️‍♀️🔥