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Great Core Sculpting Routine to target your abs, glutes and thighs! The directions for each exercise is included to help with your workout! No equipment needed and you can do this one right from home!
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment !
The Best 10 Day Butt Workout Plan ( Free Printable) - Koboko Fitness-The perfect butt workout plan with free printable for your fridge. You can easily get a perky butt, fix your hip dips, and get the booty your dreams
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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results. by susana