anastasia-aleksis

anastasia-aleksis

anastasia-aleksis
More ideas from anastasia-aleksis
CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell! (Featuring: Athlete Lauren Fisher)

CrossFit Workouts by Invictus that you can do at the gym or at home. All you need is a kettlebell! (Featuring: Athlete Lauren Fisher) crossfit workouts at home

Use a single kettlebell for all KB movements. For the thrusters start with the KB in a goblet squat position and finish standing tall with the KB overhead. When finished, you will have completed 165 burpees and 165 reps of the thrusters, SDLHP, and swings combined. The workout was designed with "movements a beginner CrossFitter can achieve with a solid anaerobic challenge to boot... Plus equipment required is minimal, which means it can be done at a home gym." Recommended time cap: 30…

Use a single kettlebell for all KB movements. For the thrusters start with the KB in a goblet squat position and finish standing tall with the KB overhead. When finished, you will have completed 165 burpees and 165 reps of the thrusters, SDLHP, and swings combined. The workout was designed with "movements a beginner CrossFitter can achieve with a solid anaerobic challenge to boot... Plus equipment required is minimal, which means it can be done at a home gym." Recommended time cap: 30…

Kettlebell necklaces, earrings, and keychains! Some are pood, some are mini. Adorable!

We had to add this since one of us is a long-time CrossFit girl! Kettlebell necklace from Fashletics. Perfect for the badass CrossFit girls.

Fashletics® · CrossFit Jewelry and Apparel Gallery Anything from this website is something you will find on my birthday wish list!!!

Fashletics® · CrossFit Jewelry and Apparel Gallery Anything from this website is something you will find on my birthday wish list!