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How to work out your glutes at home
Working out your glutes at home is helpful if you use the appropriate techniques. Start with squats, pushing through your heels and squeezing your glutes at the top. Glute bridges are another great move: lie on your back with your knees bent, lift your hips, and squeeze your glutes. Donkey kicks and fire hydrants, performed on all fours, are excellent glute-targeting exercises. To increase the intensity, use resistance bands or grip weights. Consistently performing these exercises can help strengthen and tone your glutes over time. // how to work your glutes at home // how to work out your glutes at home // glutes at home // glutes at home workout // glutes at home results // glutes at home weights //