More ideas from anastasiazrv
How to Release Tension and Stress in the Larynx & Throat

Throat tension and vocal stress are common complaints. A lot of people suffer from the end-of-the-day vocal fatigue that comes from accumulated tension.

How much sleep do you really need?   What about children and teenagers?   Find the answers here:  #sleep #teenagesleep

Are you wondering whether or not your nightly 3 hours of sleep is enough? Take a look at this infographic to find out how much shut-eye you REALLY should be getting.

Language resources to learn any language fast

Tackle any language with my favourite tried and tested language learning resources. With the best language resources, you'll be a polyglot in no time!

Build vocal strength with this free 5 Day Singing Challenge. Comes with free downloadable backing tracks!

This 5 Day Singing Challenge is all about helping you build vocal strength through specialized exercises & consistent practice.