COASTAL ART by DriftwoodSails This sailboat has been lovingly hand-crafted using beautiful pieces of weathered driftwood, navy and white striped cotton sails, linen flag bunting, hessian and a tiny natural starfish.

barca

Single arm swings High pulls Clean and press Single arm row (both arms) Deck squat Sit up and press X 10 Squats X 20 Dead lift Single leg dead oft (both lift) Windmill 1 min each X 3 rounds Total 30 mins

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